Change is hard. We’ve spent decades getting use to one way of thinking and operating. Even if we keep hitting the same walls over and over, it’s hard to leave behind the things we know will at least kind of work. That’s why all the great adventure stories start with a push. But when we are finally willing to look at ourselves, do the work, and set off an uncertain path, that’s where things get interesting. You might find yourself at place where the things that used to weigh you down don’t matter anymore. It’s work, it’s uncomfortable at times, but so is walking the Appalachian Trail. Growth is a long hike down an uncertain path and at the end you find yourself somewhere new. It’s different, but in a good way.

The focus of my work is addressing anxiety, adult ADHD, helping people navigate difficult relationships, and building deeper connections with others. So if it sounds like there is some work we could do together, click the button to get started.